Manage your Work to Live Life to the Fullest !

For all of us working professionals , a typical workday is long enough as it is, and technology is making it even longer. When you finally get home from a full day at the office, your mobile phone rings incessantly, emails keep pouring into your inbox from people who expect almost immediate responses. While most people claim to disconnect as soon as they get home, recent research says otherwise. A study conducted by the American Psychological Association found that more than 50% of us check work email before and after work hours, throughout the weekend, and even when we are sick. Even worse, 44% of us check work email even during   vacations. Research says that the expectation that people need to respond to emails during off-work hours produces a prolonged stress response, called "Telepressure". Telepressure.   ensures that you are never able to relax and truly disengage from work. This prolonged state of stress is terrible for one’s mental and physical well being